A good 5k time for a man is 22:31 . This is the average 5k time across men of all ages. The fastest 5k time ran by a man is 12:51 . Since working full-time after graduating, I've never had a lot of time to dedicate. My average week consists of 2-3 runs per week (25-35 kms or 15-22 mi). I hit a weekly mileage high of 50-55 kms (31-34 mi) last summer while working from home. I ran a virtual 5k earlier this year and pretty much equalled my PB.
A 5k run is a distance of 3.1 miles, and a good time for a beginner runner to aim for is 40 minutes. As you become more experienced, you may be able to shave off a few minutes and aim for a time of 36-40 minutes. An experienced runner should be able to complete a 5k in around 30-35 minutes, and elite runners can complete a 5k in under 30 minutes.
What Is a Good 5k Time For a Beginner? A good 5k time is as individual as the people running it. Optimal 5k times change with age, height, weight, sex, and fitness levels. Most casual runners will aim for a 5k time of 40 minutes or less. Lots of research has been conducted into runners of all ages and abilities to determine the ideal 5k running
The report also broke down average 1k and 5k times. Its conclusions were as follows: Male: average 1k split time is 7:04. Male: average 5k finish time – 35:20. Female: average 1k split is – 8:18. Female: average 5k finish time – 41:30.
Average pace per Your time will be: Your distance will be: 500m 1000m 2000m 5000m 6000m 10,000m 30 min. 60 min. 3:54 7:48 15:36 39:00 46:48 1:18:00 3846 7692

What is a Good 5K Time by Age. A good 5K time for beginners in their teens to 30s may be around 25-35 minutes. Yes, older runners often times run faster times than their much younger competitors. In fact, we are in a sport where you can run very fast even in your 60s. There was a guy in Ireland recently who ran a 2:30:04 marathon at the age of 62.

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    • is 36 minutes a good 5k time